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Earth Food First Podcast

This is the podcast that helps you protect your children’s WHOLE HEALTH: body, mind and mood, through food.

SUBSCRIBE TODAY, for better health tomorrow. 

The Mission that Started with Broccoli for Breakfast

Unsettling Truths About America's Kid Food Culture

12 Ways We Can Cancel Kid Food Culture

Reimagining KID-FOOD culture
to PROTECT body, mood & mind.

Reimagining KID-FOOD culture to protect body, mood & mind. 

Weekly inspiration to embrace FARM FOOD over FACTORY FOOD: recipes + swaps + giveaways & more..

The Earth Food first weekly news letter with eco-mama pouches
Enter for a chance to WIN 1 Vitamix® blender Explorian E-310 and 3 of our favorite “earth food” inspired books!
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A step-by-step plan to help your kids learn to love vegetables with 11 top tips, recipes, 7-day action plan, grocery list, meal plan & more.  

Podcast Episodes

Earth Food First Podcast Trailer

Join the Earth Food First movement and learn how to protect your children’s mind, body and mood, through FOOD. We’re on a mission to reimagine America’s kid food culture by prioritizing FARM FOOD over FACTORY FOOD. Every Thursday, integrative nutrition coach, cookbook author and toddler mama Lindsay Navama dishes up actionable, unconventional and outside the cereal box ways to help you feed your children the way you really want to.

The Mission Started with Brocolli for Breakfast.

America’s processed food culture makes it hard to protect our kids’ most precious gift, their health. In 2019, 1 book, motherhood and my own health journey inspired me to launch Earth Food First—a movement to protect our kids WHOLE HEALTH: body, mind and mood, through food.

Unsettling Truths About America's Kid Food Culture

Today I’m unwrapping the surprising story of “kid-food,” and how it became a thing that’s quietly robbing so many children of their right to life-long mental and physical health. If you think your kids are immune, I urge you to listen in more than ever.

12 Ways We Can Cancel Kid Food Culture

Today, I’m sharing 12 NEW PRACTICES to prioritize FARM FOOD over FACTORY FOOD and protect our children’s whole health—body + mood + mind.

Welcome!

I’m Lindsay Navama, toddler mama, IIN certified integrative nutrition coach,
cookbook author, recipe developer, and founder of Earth Food First.


While pregnant in 2019, I was inspired by the book “Bringing Up Bebe”, 
which soon had me questioning everything that is wrong with 
America’s “kid-food culture”. We began adopting family eating habits 
from other cultures, all of which shared a common theme: 
prioritizing farm food over factory food.


Since then, I’ve made it my mission to inspire a new “family food culture”
that protects the mind, body and mood, through food.  


And that’s why I created Earth Food First.

To educate you on our the state of our food culture.

Share 100 years of history that lead to our current reality.

Inspire simple ways you can prioritize farm over factory foods.

Show how eating can both connect us, and protect us.

 

Thanks for being here and for being BOLD!

Lindsay

Welcome!

I’m Lindsay Navama, toddler mama, IIN certified integrative nutrition coach,
cookbook author, recipe developer, and founder of Earth Food First.

While pregnant in 2019, I was inspired by the book “Bringing Up Bebe”, which soon had me questioning everything that is wrong with 
America’s “kid-food culture”. 

We began adopting family eating habits from other cultures, all of which shared a common theme: 
prioritizing farm food over factory food.

Since then, I’ve made it my responsibility to help our little humans 
become aware of the connection between what we eat and how we feel.


And that’s why I created Earth Food First.

To educate you on our the state
of our food culture.


Share 100 years of history that lead
to our current reality.

Inspire simple ways you can prioritize
farm over factory foods. 

Show how eating can both connect us,
and protect us. 

Thanks for being here and for being BOLD!

Lindsay

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